Hi, I'm Tara. 

I believe yoga should adapt to your body—not the other way around. Through evidence-informed yoga education, I help people build movement confidence so yoga can support participation throughout life.

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Learn a simple 3-step process for knowing what to do next—without memorizing hundreds of modifications or feeling like you need the perfect answer.

The Adaptation Shortcut

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Discover how small changes to your yoga practice can help you move with greater comfort and confidence.

Yoga With Arthritis

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Start leading safe, engaging therapeutic yoga sessions with confidence using ready-to-use interventions and practical guidance.