InForm Yoga
Hi, I'm Tara.
I believe yoga should adapt to your body—not the other way around. Through evidence-informed yoga education, I help people build movement confidence so yoga can support participation throughout life.
Yoga Class Planning Guide
Make class planning simple and quick with this downloadable template
Get it now
The Adaptation Shortcut
Learn a simple 3-step process for knowing what to do next—without memorizing hundreds of modifications or feeling like you need the perfect answer.
Get The Free Shortcut
Recreation Therapist YOGA JUMPSTART
Start leading safe, engaging therapeutic yoga sessions with confidence using ready-to-use interventions and practical guidance.
Get The Free Mini-Interventions
Yoga With Arthritis
Discover how small changes to your yoga practice can help you move with greater comfort and confidence.
Get The FREE e-Book